October 26 WOD

October 26 WOD

Metabolic Conditioning: 1000m Row 50 Thrusters(45/35) 40 Sit-Ups 30 Pull-Ups 20 Toes to Bar 10 Burpees
October 25 WOD

October 25 WOD

Barbell Skill: Deadlift EOM – 5 rds (9 min) Odd Min – 10 Deadlifts(225/155) then hold at top IRT Even Min-Rest Metabolic Conditioning: 400m Run 18-15-12 Wall Ball(20/14 to 10′) KB Swings (70/44) 400m...
October 24 WOD

October 24 WOD

Metabolic Conditioning: “Happy B-Day Feijao” 3 rounds: 5 min clock: 3 min rest 600m Run 10 HSPU 17 Snatches(75/55) Box Jumps(24/20) IRT Movement Skill: 5 min cap 17 Muscle-Ups to Time OR 42 Pull-Ups for...
October 23 WOD

October 23 WOD

Barbell Skill: Back Squat 5-5-5 1AE3M Metabolic Conditioning: 5 rounds – 1 min clock – 1 min rest 5 Squat Snatch (95/65) (105/70) (115/75) (125/85) (135/95) then Double-Unders IRT
October 22 WOD

October 22 WOD

Metabolic Conditioning: 4 Rounds 200m DB Farmer’s Carry(50/35) 20 HR Push-Ups 20 Ring Rows 20 min cap