December 1 WOD

by | Nov 30, 2018 | WOD | 0 comments

Metabolic Conditioning:
400m run-51 Deadlift(185/125)- 1 min rest
400m row-51 Double-Unders-1 min rest
300m run-51 Pull-Ups-1 min rest
300m row-51 Burpees
27 min cap

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