Metabolic Conditioning:
Thanksgiving Partner Workout:
400m run – both partners run together
A) 200m Medicine Ball Run (20/14)
B) Chipper – (Rotate)
(AC) on reps and movement 140-120-100-80-60
Burpees -Wall Ball, KB Swings(AC), Box Jumps
Situps – both partners finish with a 400m run