Metabolic Conditioning:
Sabrina’s Birthday Workout
48 Double-Unders
11 Squat Clean(BW)
5 Racked Lunges(BW)
1) 18 Box Jumps(24/20) – 48 Sit-Ups
2) 18 Deadlifts(BW) – 48 Pistols (Alt)
3) 18 x 100m Sprints-18 BD Burpees or 48 Burpee
November 5 WOD
