Barbell Skill:
Deadlift
1RM
(10 min total time)
Metabolic Conditioning:
“Short 11.2” – 10 min AMRAP
9 Deadlifts(155/100)
12 HR Pushups
15 Box Jumps(24/20)
by admin | Nov 8, 2018 | WOD | 0 comments
Barbell Skill:
Deadlift
1RM
(10 min total time)
Metabolic Conditioning:
“Short 11.2” – 10 min AMRAP
9 Deadlifts(155/100)
12 HR Pushups
15 Box Jumps(24/20)