by admin | Nov 25, 2018 | WOD
Metabolic Conditioning: 3 min clock: 3 min rest 600m run – Pullups IRT 400m run – Pullups IRT 300m run – Pullups IRT
by admin | Nov 23, 2018 | WOD
Barbell Skill: Deadlift 7-5-3 Sumo Deadlift 7-5-3 1AE4M Alternate Between Lifts
by admin | Nov 22, 2018 | WOD
Metabolic Conditioning: 20 min AMRAP 2 rounds of “Cindy” 5 Pullups – 10 Pushups – 15 Squats 1 round of “DT” (155/105) 12 Deadlift – 9 Hang Power Cleans – 6 Jerks
by admin | Nov 21, 2018 | WOD
Metabolic Conditioning: Thanksgiving Partner Workout: 400m run – both partners run together A) 200m Medicine Ball Run (20/14) B) Chipper – (Rotate) (AC) on reps and movement 140-120-100-80-60 Burpees -Wall Ball, KB Swings(AC), Box Jumps Situps – both...
by admin | Nov 20, 2018 | WOD
Barbell Skill: Clean & Jerk 1RM (30 min)
