Barbell Skill:
Clean & Jerk Complex: 6rds -1AE3M
Power Clean
Hang Power Clean
Push-Jerk
Split Jerk
Movement Skill:
OPEN Prep Skill Drill
Muscle-Up Progression
Low Rings Only
Progress from feet under rings
to L-Sit Muscle-Ups – 10 min
Barbell Skill:
Clean & Jerk Complex: 6rds -1AE3M
Power Clean
Hang Power Clean
Push-Jerk
Split Jerk
Movement Skill:
OPEN Prep Skill Drill
Muscle-Up Progression
Low Rings Only
Progress from feet under rings
to L-Sit Muscle-Ups – 10 min