Metabolic Conditioning: 
10 Thrusters(135/95)
50 Double-Unders
8/40, 6/30, 4/20, 2/10

Movement Skill: 
Skill Practice
Wall Ball to higher targets – 1AE2M
20 reps to 10′
15 reps to 10′ + 1 block
10 reps to 10′ + 2 blocks
5 reps to 10′ + 3 blocks