Metabolic Conditioning:
Snatch Complex: 6 rds – 1AE3M
Power Snatch
Hang Power Snatch
Hang Squat Snatch
Squat Snatch
Movement Skill:
Goat Practice – 10 min
by admin | Dec 12, 2018 | WOD | 0 comments
Metabolic Conditioning:
Snatch Complex: 6 rds – 1AE3M
Power Snatch
Hang Power Snatch
Hang Squat Snatch
Squat Snatch
Movement Skill:
Goat Practice – 10 min