Metabolic Conditioning:
15 Box Jumps(30/24)
5 Cleans(AC)
12/4, 9/3, 6/2, 3/1
Movement Skill:
Wheelbarrow Leg Drop Drill
Partners – 1 min each – 3 rds
approx – 40′
Metabolic Conditioning:
15 Box Jumps(30/24)
5 Cleans(AC)
12/4, 9/3, 6/2, 3/1
Movement Skill:
Wheelbarrow Leg Drop Drill
Partners – 1 min each – 3 rds
approx – 40′