Metabolic Conditioning:
15 Happy Birthday Amanda/Beryl
12 min amrap
12 Deadlifts(AC)
16 Wall Ball(20/14 to 10/9)
by admin | Dec 14, 2018 | WOD | 0 comments
Metabolic Conditioning:
15 Happy Birthday Amanda/Beryl
12 min amrap
12 Deadlifts(AC)
16 Wall Ball(20/14 to 10/9)