Metabolic Conditioning:
Happy Birthday Max – 3 rounds – 12-16-17
Power Snatch (125/85)(115/75)(95/65)
Burpees
Power Cleans (125/85)(115/75)(95/65)
18 Double-Unders OR 1 Muscle-Up to end ea rd
Adjust Bar for next rd – Rotate order each rd
December 18 WOD
