Barbell Skill:
Overhead Squat – max reps – 1AE3M
60% of 1RM
70% of 1RM
80% of 1RM
90% of 1RM
Movement Skill:
Max Height Box Jump – 10 min
by admin | Dec 18, 2018 | WOD | 0 comments
Barbell Skill:
Overhead Squat – max reps – 1AE3M
60% of 1RM
70% of 1RM
80% of 1RM
90% of 1RM
Movement Skill:
Max Height Box Jump – 10 min