December 21 WOD

Barbell Skill: 
Deadlifts – 1AE3M
9 reps – 70-80% of 1RM
7 reps – 75-85% or 1RM
5 reps – 80-90% of 1RM
3 reps – 85-95% of 1RM

Movement Skill: 
Goat Practice – 10 min