Metabolic Conditioning:
“11.4”
10 min amrap
60 BF Burpees
30 OHS(120/90)
10 MU (or 20 C2B or 30 PU)
Movement Skill:
10 min amrap
100m Run
10 Sit-Ups
by admin | Dec 28, 2018 | WOD | 0 comments
Metabolic Conditioning:
“11.4”
10 min amrap
60 BF Burpees
30 OHS(120/90)
10 MU (or 20 C2B or 30 PU)
Movement Skill:
10 min amrap
100m Run
10 Sit-Ups