Metabolic Conditioning:
Partner Workout
A) 200m Run
B) 18 reps of FGB Movements Replace Rower with KB Swings(53/35) 2 rounds – 30 min cap
by admin | Dec 30, 2018 | WOD | 0 comments
Metabolic Conditioning:
Partner Workout
A) 200m Run
B) 18 reps of FGB Movements Replace Rower with KB Swings(53/35) 2 rounds – 30 min cap