Metabolic Conditioning:
Michiko’s Birthday Workout
Buy-In: 47 Double-Unders
4 rounds – 12 Box Jumps(24/20)
8 Deadlifts(275/185)
18 Wall Ball(20/14 to 10′)
Cash-Out: 8 Muscle-Ups OR 47 Double-Unders
December 8 WOD
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