February 1 WOD

Metabolic Conditioning:

12 min amrap
1 Strict Pull-Up, 2 Push-Ups, 3 Air Squats
2 Strict Pull-Up, 4 Push-Ups, 6 Air Squats
3 Strict Pull-Up, 6 Push-Ups, 9 Air Squats etc

Movement Skill:

Rope Climb Skill Practice