Barbell Skill:
Hang Squat Snatch
3-3-2-2-1-1
1AE3M
Movement Skill:
Ring/Parallette Shoot-Throughs
30 sec – max reps
1 min rest
5 rounds
by admin | Jan 16, 2019 | WOD | 0 comments
Barbell Skill:
Hang Squat Snatch
3-3-2-2-1-1
1AE3M
Movement Skill:
Ring/Parallette Shoot-Throughs
30 sec – max reps
1 min rest
5 rounds