January 18 WOD by admin | Jan 17, 2019 | WOD | 0 comments Metabolic Conditioning: Happy Birthday Jared!3 rounds100m Run16 Clean & Jerks(135/95) then.. Cash Out: 33 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ