Barbell Skill:
Front Squats
5-5-5-5-5
1AE3M
Movement Skill:
1 minute Plank Hold
1 minute rest
Rotate quarter turn
(7 min)
Barbell Skill:
Front Squats
5-5-5-5-5
1AE3M
Movement Skill:
1 minute Plank Hold
1 minute rest
Rotate quarter turn
(7 min)