Barbell Skill:
OH Standing Lunge(AC)
5 Forward/Back Right Leg
5 Forward/Back Left Leg
1AE4M – 5 rounds
Movement Skill:
Goat Practice – 10 min
Barbell Skill:
OH Standing Lunge(AC)
5 Forward/Back Right Leg
5 Forward/Back Left Leg
1AE4M – 5 rounds
Movement Skill:
Goat Practice – 10 min