Barbell Skill:
Tempo Back Squats – 42X2
3-3-3-3-3
1AE4M
4 sec down, 2 sec hold at bottom
X- explode up, 2 sec pause at top
Movement Skill:
Single/Double/Triple-Under Skill
Practice
10 minutes
Barbell Skill:
Tempo Back Squats – 42X2
3-3-3-3-3
1AE4M
4 sec down, 2 sec hold at bottom
X- explode up, 2 sec pause at top
Movement Skill:
Single/Double/Triple-Under Skill
Practice
10 minutes