by admin | Jan 25, 2019 | WOD
Barbell Skill: “15.1a” – 6 min time cap 1RM Clean & Jerk Metabolic Conditioning: “15.1” – 9 min amrap 15 T2B10 Deadlifts (115/75) 5 Snatches (115/75)
by admin | Jan 24, 2019 | WOD
Barbell Skill: Front Squats 5-5-5-5-5 1AE3M Movement Skill: 1 minute Plank Hold 1 minute rest Rotate quarter turn (7 min)
by admin | Jan 23, 2019 | WOD
Metabolic Conditioning: “Happy B-day Ryan” 20 min Time Cap83 KB Swings(53/35) 83 Sit-Ups36 Box Jumps(24/20Max distance run IRT – must complete
by admin | Jan 22, 2019 | WOD
Metabolic Conditioning: “Happy B-day Chloe” – Groups of 3(26min) 3 rounds – 2 min clock: – 1 min rest400m Run – rest IRTSnatch(1RM) – max reps19 Wall Ball(20/14 to 10′)- HR Push-Ups IRT
by admin | Jan 21, 2019 | WOD
Barbell Skill: Sumo Deadlift 5-5-5-5-5 1AE3M Movement Skill: Goat Practice – 10 min
