Barbell Skill:
Front Squat – Max reps 1AE4M
60% of 1RM
70% of 1RM
80% of 1RM
90% of 1RM
Movement Skill:
3 min task – 3 min rest – 2 rds
Max Handstand Hold into
Max Plank Hold into
Max L-Sit Hold
Barbell Skill:
Front Squat – Max reps 1AE4M
60% of 1RM
70% of 1RM
80% of 1RM
90% of 1RM
Movement Skill:
3 min task – 3 min rest – 2 rds
Max Handstand Hold into
Max Plank Hold into
Max L-Sit Hold