February 25 WOD

Barbell Skill:

Overhead Complex – 1AE4M – 6 rounds
Rounds 1 & 2: 4 Push-Press 4 Push-Jerks
Rounds 3 & 4: 3 Push-Pres 3 Push-Jerks
Rounds 5 & 6: 2 Push-Press 2 Push-Jerks

Movement Skill:

Roll-Out/Stretching
10 min