Barbell Skill:
Overhead Complex
3 Push-Press
2 Push-Jerk
1 Split Jerk
1AE3M – 4 rds
Movement Skill:
Goat Practice
by admin | Feb 7, 2019 | WOD | 0 comments
Barbell Skill:
Overhead Complex
3 Push-Press
2 Push-Jerk
1 Split Jerk
1AE3M – 4 rds
Movement Skill:
Goat Practice