Metabolic Conditioning:
“T”
5 rounds
100m Run
10 Squat Clean Thrusters(115/75)
15 Kb Swings(70/53)
100m Run – Rest exactly 2 minutes
by admin | Feb 8, 2019 | WOD | 0 comments
Metabolic Conditioning:
“T”
5 rounds
100m Run
10 Squat Clean Thrusters(115/75)
15 Kb Swings(70/53)
100m Run – Rest exactly 2 minutes