by admin | Feb 22, 2019 | WOD
Metabolic Conditioning: CrossFit Open “19.1”
by admin | Feb 21, 2019 | WOD
Metabolic Conditioning: “19.1” – Prep – 20 minthen…
by admin | Feb 20, 2019 | WOD
Barbell Skill: Sumo Deadlift(AC)100 reps for time Movement Skill: Goat Practice or 1 Mile Run
by admin | Feb 19, 2019 | WOD
Metabolic Conditioning: 21-15-9Power Snatch(75/55)BF Burpees
by admin | Feb 18, 2019 | WOD
Barbell Skill: Front Squat – Max reps 1AE4M60% of 1RM70% of 1RM80% of 1RM90% of 1RM Movement Skill: 3 min task – 3 min rest – 2 rdsMax Handstand Hold intoMax Plank Hold intoMax L-Sit Hold
