Barbell Skill:
Deadlift
50 Deadlifts for time (AC)
5 min rest
50 Deadlifts – same weight
Movement Skill:
Pull-Ups – Strict
3 minutes
Max reps
Barbell Skill:
Deadlift
50 Deadlifts for time (AC)
5 min rest
50 Deadlifts – same weight
Movement Skill:
Pull-Ups – Strict
3 minutes
Max reps