March 5 WOD

Metabolic Conditioning:

Happy Birthday Gay – 15 min amrap
2 Snatch Complexes *(115/75)
24 BFB
2 Bear Crawls – set cones at 40′(10 mats)
down and back = 1
24 OH Plate Lunges(45/25)
*Power-Hang Power-Hang Squat-Squat Snatch