by admin | Mar 25, 2019 | WOD
Metabolic Conditioning: 600m Run40 Push-Ups30 KB Swings(70/44)40 Sit-Ups500m Row
by admin | Mar 24, 2019 | WOD
Barbell Skill: Power Snatch(AC) – Same weight10 min EMOM10-9-8-7-6-5-4-3-2-1 Movement Skill: Pull Practice10 minPull-UpMuscle-Up
by admin | Mar 22, 2019 | WOD
Metabolic Conditioning: TBA
by admin | Mar 21, 2019 | WOD
Metabolic Conditioning: “19.5” PrepThen…”19.5″
by admin | Mar 20, 2019 | WOD
Metabolic Conditioning: 4 rounds400m Run7 Ring Dips14 KB Swings (53/35)21 Situps
