Metabolic Conditioning:
Happy Birthday Michele
4 rounds – 4 min clock – 1 min rest
4 Clean & Jerks (90% of 1RM)
15 Toes to Bar
Double-Unders IRT
by admin | Apr 14, 2019 | WOD | 0 comments
Metabolic Conditioning:
Happy Birthday Michele
4 rounds – 4 min clock – 1 min rest
4 Clean & Jerks (90% of 1RM)
15 Toes to Bar
Double-Unders IRT