Barbell Skill:
Overhead Squats
5-5-5-5-5
1AE3M
Movement Skill:
2 rounds
60 sec Handstand Hold
30 sec rest
60 sec Wall Sit
30 sec rest
by admin | Apr 16, 2019 | WOD | 0 comments
Barbell Skill:
Overhead Squats
5-5-5-5-5
1AE3M
Movement Skill:
2 rounds
60 sec Handstand Hold
30 sec rest
60 sec Wall Sit
30 sec rest