Metabolic Conditioning:
12 min amrap
1 + 1 Wall Walks
2 + 2 Toes to Bar
2 + 2 Deadlifts(225/155)
Movement Skill:
3 Sets:
10 Ring Support to L-Hold
Metabolic Conditioning:
12 min amrap
1 + 1 Wall Walks
2 + 2 Toes to Bar
2 + 2 Deadlifts(225/155)
Movement Skill:
3 Sets:
10 Ring Support to L-Hold