April 23 WOD by admin | Apr 22, 2019 | WOD | 0 comments Metabolic Conditioning: 5 rounds2 min clock – 2 min rest200m Run7 Front Squats (AC) (No Rack)Burpees – IRT Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ