Metabolic Conditioning:
5 rounds
2 min clock – 2 min rest
200m Run
7 Front Squats (AC) (No Rack)
Burpees – IRT
by admin | Apr 22, 2019 | WOD | 0 comments
Metabolic Conditioning:
5 rounds
2 min clock – 2 min rest
200m Run
7 Front Squats (AC) (No Rack)
Burpees – IRT