April 24 WOD

Barbell Skill:

3 min EMOM
5 Press (AC) (1st min)
5 Push-Press (AC) (2nd min)
5 Push-Jerks (AC) (3rd min)
3 min rest – 5 rds

Movement Skill:

Situps
40-30-20-10
Exactly 1 min rest after each set