Metabolic Conditioning:
15 min amrap
7 Power Cleans(AC)
7 Ring Dips
100m Run
Movement Skill:
3 Sets:
20 Parallette Shoot-Throughs
no dip no push-up
Metabolic Conditioning:
15 min amrap
7 Power Cleans(AC)
7 Ring Dips
100m Run
Movement Skill:
3 Sets:
20 Parallette Shoot-Throughs
no dip no push-up