Metabolic Conditioning:
800m Run then…
8 rounds of:
2 Muscle-Ups OR 4 C2B Pullups OR 8 Pull-ups
8 Push-Ups
12 Squats
by admin | Apr 26, 2019 | WOD | 0 comments
Metabolic Conditioning:
800m Run then…
8 rounds of:
2 Muscle-Ups OR 4 C2B Pullups OR 8 Pull-ups
8 Push-Ups
12 Squats