April 30 WOD by admin | Apr 29, 2019 | WOD | 0 comments Metabolic Conditioning: Double-Under100-80-60-40-20KB Swings(70/44)20-16-12-8-4Power Cleans(115/75)4-8-12-16-20 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ