Metabolic Conditioning:
5 rounds
1 min – max Wall Ball(20/14 to 10′)
1 min rest
1 min-max Muscle-Ups (Ring/Bar) or
Pullups
1 min – rest
by admin | Apr 7, 2019 | WOD | 0 comments
Metabolic Conditioning:
5 rounds
1 min – max Wall Ball(20/14 to 10′)
1 min rest
1 min-max Muscle-Ups (Ring/Bar) or
Pullups
1 min – rest