Metabolic Conditioning:
Happy Birthday Michelle Miller
4 rounds
400m Run/Row Alternate
4 Cleans(AC)
10 Deadlifts(AC)
39 KB Swings(AC) Odd rounds
39 Sit-Ups Even rounds
by admin | Apr 8, 2019 | WOD | 0 comments
Metabolic Conditioning:
Happy Birthday Michelle Miller
4 rounds
400m Run/Row Alternate
4 Cleans(AC)
10 Deadlifts(AC)
39 KB Swings(AC) Odd rounds
39 Sit-Ups Even rounds