by admin | Apr 24, 2019 | WOD
Metabolic Conditioning: 15 min amrap7 Power Cleans(AC)7 Ring Dips100m Run Movement Skill: 3 Sets:20 Parallette Shoot-Throughsno dip no push-up
by admin | Apr 23, 2019 | WOD
Barbell Skill: 3 min EMOM5 Press (AC) (1st min)5 Push-Press (AC) (2nd min)5 Push-Jerks (AC) (3rd min)3 min rest – 5 rds Movement Skill: Situps40-30-20-10Exactly 1 min rest after each set
by admin | Apr 22, 2019 | WOD
Metabolic Conditioning: 5 rounds2 min clock – 2 min rest200m Run7 Front Squats (AC) (No Rack)Burpees – IRT
by admin | Apr 21, 2019 | WOD
Metabolic Conditioning: 12 min amrap1 + 1 Wall Walks2 + 2 Toes to Bar2 + 2 Deadlifts(225/155) Movement Skill: 3 Sets:10 Ring Support to L-Hold
by admin | Apr 19, 2019 | WOD
Metabolic Conditioning: 20 min amrap10 Push-Press(115/75)10 Wall Ball(20/14 to 10′)10 Box Jumps(24/20)