Barbell Skill:
Clean & Jerk
1RM – 20 min
Movement Skill:
2 rounds (6 min)
50 sec Handstand Hold
50 sec Wall Sit
50 sec Russian Twists(10# MB)
10 sec transition between each
Barbell Skill:
Clean & Jerk
1RM – 20 min
Movement Skill:
2 rounds (6 min)
50 sec Handstand Hold
50 sec Wall Sit
50 sec Russian Twists(10# MB)
10 sec transition between each