Metabolic Conditioning:
DB Squat Cleans(50/35)
10-8-6-4-2
Thruster(45/35)
15-12-9-6-3
Sit-Ups
20-16-12-8-4
by admin | May 12, 2019 | WOD | 0 comments
Metabolic Conditioning:
DB Squat Cleans(50/35)
10-8-6-4-2
Thruster(45/35)
15-12-9-6-3
Sit-Ups
20-16-12-8-4