May 17 WOD by admin | May 16, 2019 | WOD | 0 comments Metabolic Conditioning: 100 KB Swings(53/35)75 Wall Ball(20/14 to 10′)50 HR Push-Ups25 Pull-Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ