Barbell Skill:
Hang Power Snatch
3-3-3-3-3
1AE3M
Movement Skill:
Handstand Hold/Walks
1AE30sec for max distance
30 sec rest
10 rounds(10 min)
by admin | May 17, 2019 | WOD | 0 comments
Barbell Skill:
Hang Power Snatch
3-3-3-3-3
1AE3M
Movement Skill:
Handstand Hold/Walks
1AE30sec for max distance
30 sec rest
10 rounds(10 min)