Metabolic Conditioning:
Justin’s B-Day Workout
4 rounds
5 Snatches(AC) then 1 element per round
18 Box Jumps(24/20)
18 HSPU
18 Pull-Ups
18 Push-Ups
Cash-Out: 400m Run
by admin | May 19, 2019 | WOD | 0 comments
Metabolic Conditioning:
Justin’s B-Day Workout
4 rounds
5 Snatches(AC) then 1 element per round
18 Box Jumps(24/20)
18 HSPU
18 Pull-Ups
18 Push-Ups
Cash-Out: 400m Run