Barbell Skill:
Front Squat
7-7-5-5-3-3
1AE3M
Movement Skill:
10 sec L-Sit (top of dip)
30 sec rest
10 sec L-Sit (hang from bar)
30 sec rest
Barbell Skill:
Front Squat
7-7-5-5-3-3
1AE3M
Movement Skill:
10 sec L-Sit (top of dip)
30 sec rest
10 sec L-Sit (hang from bar)
30 sec rest