Metabolic Conditioning:
1 min of each, then 2 min of each
then 3 min of each (15 min)
Double-Unders
Dumbbell Snatch(50/35)
Rest
Metabolic Conditioning:
1 min of each, then 2 min of each
then 3 min of each (15 min)
Double-Unders
Dumbbell Snatch(50/35)
Rest